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Top 5 Ways to Get Rid of Stress

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Top 5 Ways to Get Rid of Stress and Enjoy the Holidays

 

When you were a child, the holidays were such a magical time. Unfortunately, the stress that comes with this time of year has taken away some of the magic you once felt. The holidays are supposed to be a time to celebrate family, faith, and friends. What if you could reduce some of that stress and bring back some of the magic for the holidays? This article will discuss the top five ways to get rid of stress so that you can enjoy the holidays.

1. Don’t Isolate to get rid of stress

One of the worst things you can do is isolate yourself from others when stressed. Instead, spend time with the people you love and cherish to fight off stress. Try pulling out a board game for the whole family to sit around the table and play for a couple of hours one evening.

Isolation can only add to the stress, even if it feels like the right thing to do. So, surround yourself with the people you love instead and watch your stress levels go down.

2. Practice Relaxation Techniques to reduce stress

Relax. Sounds simple enough. You can get overwhelmed by shopping, planning, cooking, and more planning. The key to reducing stress is to find some relaxation techniques that work for you and practice them a few times a week. It also can be for a short period of time. Some ways that you can relax include:

  • Reading
  • Writing
  • Creating art or crafts
  • Meditation
  • Breathing techniques
  • Taking a nice outdoor walk

When you start to feel overwhelmed, take a few minutes and try to relax

3. Exercise to reduce stress and increase dopamine

Exercise is a fantastic way to reduce stress. You don’t have to go for a 2-mile run up a mountain in order to benefit from some exercise. Instead, you can practice aerobic exercises or dancing for a few minutes daily to get those endorphins flowing.

You can try yoga or Pilates—you can try either practice right in your living room with free online videos. However, if you are more into going outdoors or living somewhere that is not snowing, you can go on a brisk walk or ride a bike. When you exercise, you reduce the stress in your body. Then, as the endorphins make you feel better, you will begin to forget about the hustle and bustle for a little while.

4. Get Rid of Expectations to enjoy the holidays

Expectations, especially high ones, can cause unnecessary stress. Sometimes, you can hold yourself to an unnaturally high standard and set yourself up for an epic failure. Instead, try getting rid of your holiday expectations and watch your stress disappear.

Also, you may take on a certain role during the holidays. Stop trying to fit into a position and have the best time possible with the people you care about. It is also a good idea to learn how to say no. If you overextend yourself, you will have prolonged stress that is unhealthy.

5. Do Self-Care

Often during the holidays, you focus all your energy on the children or others. You are concerned about what food everyone will like or what music they want to hear. If you take time out to practice self-care, it can do wonders for reducing your stress. Try taking a bubble bath and lighting some candles. Or if that’s not for you, get yourself a manicure or a pedicure, or you can give yourself a manicure. Small acts of kindness to yourself will help ward off stress so you can enjoy this time of the year.

 

You Can Also Get a Life Coach

If you try some of these ways to chill out and still feel stressed? Then you should try a life coach. At Unpause Your Life, our top certified life coaches know how to help you deal with stress. Stress during the holidays is not fun or healthy either. So, reach out at 800-706-0318 to match you with a qualified life coach today.

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