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Three Ways To Get Through the Summer Months Sober

Summer can be a challenging time to stay sober, even for people who have been in recovery for a while. If you are used to drinking at barbecues and beaches, you may find it difficult to enjoy the summer without a drink in your hand.

However, many fun ways exist to enjoy the summer months without drinking. The most important thing to remember to help you stay strong in the summer is knowing your triggers and where your challenges may be. Here are three tips to help you get through the summer months sober.

1. Exercise to stay sober

Exercising is a fantastic way to help you stay sober. When you engage in physical activity, your body releases endorphins which make you feel better. Exercise also helps to reduce negative feelings such as anxiety and depression that often lead to drinking. Your exercise choices are endless in the summer because you can practice outside or inside.

You can join a yoga or Pilates class or simply find videos online and practice from the comfort of your home. You could get a gym membership and work out, swim, or run a few times a week. Not only will exercise help you to stay off drugs and alcohol, but it is good for your overall health and well-being. If you are new to sobriety, exercise can be a great way to help heal your body and mind from the damage of alcohol.

2. Go to Meetings or Other Sober Events

If you start to want to drink this summer, get yourself to the nearest Alcoholics Anonymous meeting or event. Simply attending meetings with other people who are just like you is a great way to stay sober during the summer months. Not to mention, it is easier to stay sober when you’re not isolating yourself from others.

Another good thing about summer and your local support groups is that they tend to know how challenging the summer can be. Generally, events and picnics will be hosted throughout the year where people who want to be sober can gather together and have a good time without drinking. So, check with your local support groups for summer events and have fun with other sober people.

3. Spend Time Outdoors to stay sober

Get outside and spend some time in nature. Being outdoors is grounding and can ease stress and anxiety, especially when you have thoughts about drinking. If you don’t live out in nature, go to the park, walk around, or visit an outdoor attraction in your state.

Another good idea is to get involved with an outdoor sport. If you see some people playing volleyball on the sand at the lake, ask them if you can play too. You could also swim at a local pool or just lay out in the warm sun. Getting some time outside playing, having fun, and breaking a sweat are all great ways to help you stay sober during the summer.

A Sober Coach Can Help You Stay Sober During the Summer

Suppose you’re still having some difficulty staying sober during the summer. In that case, a life coach can be the perfect way to help you stay sober, especially if you are in the early stages of recovery. Staying sober can be extremely difficult, especially when so many people are drinking outdoors around you.

You may feel like you’re fighting this battle all alone. The good news is that you don’t have to. You can get a sober coach to help support you through these times and help your recovery become a success story.  Reach out to the Addiction Coach Online today for a sober coach to help you this summer!

 

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