55: Kati Morton – LMFT, Mental Health YouTuber & Author of “Are u ok?”

Listen to “55: Kati Morton – LMFT, Mental Health YouTuber & Author of “Are u ok?”” on Spreaker.
Kati Morton joins me today for a little “Mental Health 101.” Kati’s specialties include working with individuals experiencing eating disorders and self-harming behaviors, although she addresses all things related to mental health. We chat quite a bit about toxic relationships and how to deal with them when they show up. Join us for this fascinating conversation!

Kati Morton, LMFT, author of Are u ok?: A Guide to Caring for Your Mental Health December 2018, holds a Master’s in Clinical Psychology from Pepperdine University and is a licensed marriage and family therapist. In addition, she is a certified dialectical and behavior therapist and grief counselor and a member of The California Association of Marriage and Family Therapists.

Over the past seven years, Kati has leveraged social media to share mental health information worldwide through video. Her specialties include working with individuals experiencing eating disorders and self-harming behaviors, although she addresses all things related to mental health.

Business Website URL – https://www.katimorton.com/

Kati’s book: https://www.amazon.com/dp/B07C9YX99X/

Facebook URL – https://www.facebook.com/katimorton1/

Instagram URL – https://www.instagram.com/katimorton1/

Twitter URL – https://twitter.com/katimorton

YouTube URL – https://www.youtube.com/user/KatiMorton

More info – https://unpauseyourlife.com

Sponsored by:
The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/

Music courtesy of Crowfly – http://crowflyrocks.com/

 

72: Peter Shankman – Author, Entrepreneur, Founder of HARO

“You have to learn how to drive your brain,” says Peter Shankman. He and I go deep into what it’s like have a faster than normal brain. The benefits, and the challenges. Join me for a fascinating discussion with Peter, whom the New York Times has called “a rockstar who knows everything about social media and then some.”

71: Erin Wathen – Why Can’t I Stick to My Diet?!

Erin Wathen is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.

68: Darren Littlejohn – Compassionate Recovery

Compassionate Recovery: a universal, secular program to heal the Spectrum of Addictions. Darren Littlejohn is a best selling author, retreat leader, Certified Yoga Teacher and Reiki healing practitioner. A recovering addict and a practitioner of Zen and Tibetan Buddhism, as well as a former mental health specialist, he earned a BA in Psych in 1991 and worked in chemical dependency and acute psychiatric care facilities during college. Darren took 2 years of graduate school in Research Methods for Psychology.

67: Tom Shanahan – Spiritual Adrenaline

In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that lifestyle…

66: Mark Willingham – Agent: Where Companies Book Models

AGENT is the fastest growing modeling platform where models take control of their careers and clients have direct access to the best, most diverse talent instantly. AGENT is committed to a safer, more transparent work environment.

65: Marty Norman – Motivation in Recovery

“Sobriety is exactly what you want it to be, as long as you are willing to put in the work.” This is a very powerful episode with someone who has followed an amazing path. Inspirational to the core, this highlights the incredible story of this generous man.

64: Dr. Valerie Mason-John – Mindfulness-Based Addiction Recovery

Today’s episode is a powerhouse of recovery stories from myself and my guest, and loads of recovery wisdom too. Don’t miss this one!

Dr. Valerie (Vimalasara) Mason-John M.A (hon.doc) is the award-winning author of 8 books, including Eight Step Recovery, Using The Buddha’s teachings to overcome Addiction, and there are 8 step recovery meetings in several continents.

63: Dr. Lori Shemek – The Inflammation Terminator

Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!’

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