60: Julie Marie Palumbo – Best Whole Self

Listen to “60: Julie Marie Palumbo – Best Whole Self” on Spreaker.

After spending 10 years in the Financial Industry and suffering from a chronic illness, Julie decided to pursue a career in what she had been passionate about for years–creating a better, healthier, and happier life. Two years after reaching remission with her Crohn’s Disease, Julie is sharing her knowledge and experiences to change the life of others.

On the show today, we talk about why she switched careers and the surprising similarities. We also discuss some fantastic programs and tips Julie has, including how to stay gluten-free while traveling, something with which I personally struggle.

As a certified Nutrition Consultant and Health Coach, Julie inspires individuals who are on a mission to feel better physically and mentally in order to boost daily energy and productivity. Rather than focusing solely on what one should and should not eat, Julie focuses on long-lasting habit changes and mindfulness that provide individuals with the proper tools to lead a healthier lifestyle.

Julie believes that being healthy is about maintaining a balance that allows you to enjoy life while creating the proper foundation to give you a better tomorrow. She knows for a fact that it is important to reach the optimal level of both physical and emotional health because, without one, we cannot enjoy the other. This has led to her personal motto, “It is not about being skinny, it’s about being your BEST WHOLE SELF”, for which her health coaching business is named.

In addition to numerous public speaking engagements at companies like AstraZeneca, Athleta, and Morgan Stanley, Julie has also been featured on several podcasts, including iHeartRadio and RadioMD, and has served as a guest on MyNEWPhilly.com, ReachMD, DisruptED TV, PHL17, and Times Square Today. She is also currently the host of DisruptHealth, an online TV program creating compelling conversations about health and wellness.

Email: julie@bestwholeself.com
Website – https://www.bestwholeself.com/
Facebook – https://facebook.com/bestwholeself
Instagram – http://instagram.com/juliempalumbo
Twitter – https://twitter.com/juliempalumbo
YouTube – https://www.youtube.com/channel/UCIbQSscG4zMV89R3Hjn4Y_Q
LinkedIn: https://www.linkedin.com/in/julie-palumbo-a5196235/

Sponsored by:
The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/

Music courtesy of Crowfly – http://crowflyrocks.com/

Unpause Your Life with Dr. Cali Estes


72: Peter Shankman – Author, Entrepreneur, Founder of HARO

“You have to learn how to drive your brain,” says Peter Shankman. He and I go deep into what it’s like have a faster than normal brain. The benefits, and the challenges. Join me for a fascinating discussion with Peter, whom the New York Times has called “a rockstar who knows everything about social media and then some.”

71: Erin Wathen – Why Can’t I Stick to My Diet?!

Erin Wathen is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.

68: Darren Littlejohn – Compassionate Recovery

Compassionate Recovery: a universal, secular program to heal the Spectrum of Addictions. Darren Littlejohn is a best selling author, retreat leader, Certified Yoga Teacher and Reiki healing practitioner. A recovering addict and a practitioner of Zen and Tibetan Buddhism, as well as a former mental health specialist, he earned a BA in Psych in 1991 and worked in chemical dependency and acute psychiatric care facilities during college. Darren took 2 years of graduate school in Research Methods for Psychology.

67: Tom Shanahan – Spiritual Adrenaline

In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that lifestyle…

65: Marty Norman – Motivation in Recovery

“Sobriety is exactly what you want it to be, as long as you are willing to put in the work.” This is a very powerful episode with someone who has followed an amazing path. Inspirational to the core, this highlights the incredible story of this generous man.

64: Dr. Valerie Mason-John – Mindfulness-Based Addiction Recovery

Today’s episode is a powerhouse of recovery stories from myself and my guest, and loads of recovery wisdom too. Don’t miss this one!

Dr. Valerie (Vimalasara) Mason-John M.A (hon.doc) is the award-winning author of 8 books, including Eight Step Recovery, Using The Buddha’s teachings to overcome Addiction, and there are 8 step recovery meetings in several continents.

63: Dr. Lori Shemek – The Inflammation Terminator

Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!’

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