71: Erin Wathen – Why Can’t I Stick to My Diet?!

Listen to “71: Erin Wathen – Why Can’t I Stick to My Diet?!” on Spreaker.

Erin Wathen is a holistic health coach, food abuse counselor, and
the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.

Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.

Several years ago, Erin was not at peace with her body — despite her wealth of
knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.

As a graduate of the Institute for Integrative Nutrition and a Food Addiction
Counselor, Erin was well versed in the science behind health. As a Certified
Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well.

Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere.

Website: https://erinwathenwellness.com/
Her book: https://erinwathenwellness.com/book
Facebook: https://www.facebook.com/pg/erinwathenwellness/
Twitter: https://twitter.com/erinwathen
Instagram: https://www.instagram.com/erinwathenwellness/
YouTube: https://www.youtube.com/channel/UCeNI73s_l_vJ_iiKTnUyiUA
LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/

More info – https://unpauseyourlife.com

Sponsored by:
The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/

 

72: Peter Shankman – Author, Entrepreneur, Founder of HARO

“You have to learn how to drive your brain,” says Peter Shankman. He and I go deep into what it’s like have a faster than normal brain. The benefits, and the challenges. Join me for a fascinating discussion with Peter, whom the New York Times has called “a rockstar who knows everything about social media and then some.”

68: Darren Littlejohn – Compassionate Recovery

Compassionate Recovery: a universal, secular program to heal the Spectrum of Addictions. Darren Littlejohn is a best selling author, retreat leader, Certified Yoga Teacher and Reiki healing practitioner. A recovering addict and a practitioner of Zen and Tibetan Buddhism, as well as a former mental health specialist, he earned a BA in Psych in 1991 and worked in chemical dependency and acute psychiatric care facilities during college. Darren took 2 years of graduate school in Research Methods for Psychology.

67: Tom Shanahan – Spiritual Adrenaline

In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that lifestyle…

66: Mark Willingham – Agent: Where Companies Book Models

AGENT is the fastest growing modeling platform where models take control of their careers and clients have direct access to the best, most diverse talent instantly. AGENT is committed to a safer, more transparent work environment.

65: Marty Norman – Motivation in Recovery

“Sobriety is exactly what you want it to be, as long as you are willing to put in the work.” This is a very powerful episode with someone who has followed an amazing path. Inspirational to the core, this highlights the incredible story of this generous man.

64: Dr. Valerie Mason-John – Mindfulness-Based Addiction Recovery

Today’s episode is a powerhouse of recovery stories from myself and my guest, and loads of recovery wisdom too. Don’t miss this one!

Dr. Valerie (Vimalasara) Mason-John M.A (hon.doc) is the award-winning author of 8 books, including Eight Step Recovery, Using The Buddha’s teachings to overcome Addiction, and there are 8 step recovery meetings in several continents.

63: Dr. Lori Shemek – The Inflammation Terminator

Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!’

62: Darren Prince – Aiming High

Listen to "62: Darren Prince – Aiming High Host - Dr. Cali Estes Share" on Spreaker.Darren Michael Prince (born February 6, 1970) is a sports and celebrity agent who grew up in Livingston, New Jersey. Prince started a mail order company selling baseball cards at the...

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