32: Dr. Teralyn Sell – Natural Solutions (That Work!) to Mental Health & Addiction Challenges
After Dr. Teralyn explains her method of helping those with substance use disorder she discusses her initial step with her addiction clients. This is finding out what they want and what their goals are. She goes on to emphasize that she wants her clients to leave with the treatment that benefits them and that they can actually use.
The comparison between talking and physical repair for addiction treatment is brought up and Dr. Teralyn shares how quick the addiction breaking regiment cycle is with her method.
Join us to hear her findings that anyone can need neurotransmitter repair as a result of food and environment playing a crucial role in our lives. She shares that diet, lifestyle, supplementation and neurotransmitter repair can improve even issues inherent in DNA.
Essential Oils and their Role in Mental Health and Addiction
Being one of the first things Dr. Teralyn tried, she shares some facts about stimulating essential oils. Tune in to find out what effects essential oils have on serotonin and GABA levels. She compares amino acids to essential oils and you won’t believe the fascinating findings!
Dr. Teralyn notes that these would have to be used in conjunction with other life changes in order to improve addiction. There is no silver bullet.
Where can you start?
Dr. Teralyn recommends starting with a food journal. Tune in to find out what you should eat every two to three hours and what not to eat! She reveals the role of food and its impact on addiction improvement as a step in the right direction.
About Dr. Teralyn Sell
Dr. Teralyn Sell is an addiction and mental health expert located in Wisconsin. She has worked with A&E, ABC TV, Your Tango as well as other various blogs and is a Faculty at The Addictions Academy. Dr. Teralyn holds a Ph.D. in Psychology specializing in addictions, a Masters Degree in Counseling Psychology and multiple brain health and nutrition certifications.
She has a passion for neurotransmitter repair to improve mental health and addiction outcomes using holistic alternatives such as supplements, amino acids, and essential oils.
She partners with her husband, Steve, a professional interventionist and recovery coach and together they own a locally renowned holistic wellness center in Wisconsin.
Websites: http://drteralyn.com and http://920QUITNOW.com
More info – https://unpauseyourlife.com
The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/
Hassle-Free Books – You have a message to share, it shouldn’t be so difficult to get it out to the world. Become an author in a little as 45 days: http://hasslefreebooks.com
Music courtesy of Crowfly – http://crowflyrocks.com/
Unpause Your Life with Dr. Cali Estes
“You have to learn how to drive your brain,” says Peter Shankman. He and I go deep into what it’s like have a faster than normal brain. The benefits, and the challenges. Join me for a fascinating discussion with Peter, whom the New York Times has called “a rockstar who knows everything about social media and then some.”
Erin Wathen is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.
Dani La Barrie is a Licensed Psychotherapist and Happiness Transformation Coach who specializes in helping ambitious women break through unwanted habits.
Alex Sparrow is an actor, singer and musician, best known for his role as Alexi Petrov on Lifetime’s UNREAL.
Compassionate Recovery: a universal, secular program to heal the Spectrum of Addictions. Darren Littlejohn is a best selling author, retreat leader, Certified Yoga Teacher and Reiki healing practitioner. A recovering addict and a practitioner of Zen and Tibetan Buddhism, as well as a former mental health specialist, he earned a BA in Psych in 1991 and worked in chemical dependency and acute psychiatric care facilities during college. Darren took 2 years of graduate school in Research Methods for Psychology.
In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that lifestyle…
AGENT is the fastest growing modeling platform where models take control of their careers and clients have direct access to the best, most diverse talent instantly. AGENT is committed to a safer, more transparent work environment.
“Sobriety is exactly what you want it to be, as long as you are willing to put in the work.” This is a very powerful episode with someone who has followed an amazing path. Inspirational to the core, this highlights the incredible story of this generous man.
Today’s episode is a powerhouse of recovery stories from myself and my guest, and loads of recovery wisdom too. Don’t miss this one!
Dr. Valerie (Vimalasara) Mason-John M.A (hon.doc) is the award-winning author of 8 books, including Eight Step Recovery, Using The Buddha’s teachings to overcome Addiction, and there are 8 step recovery meetings in several continents.
Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!’