Ep029: Dr. Michael Fenster – Board-certified Interventional Cardiologist & Professional Chef
During this fascinating conversation, Dr. Fenster talks deeply about how to understand the food experience, and how our relationship with food has created “Diseases of Civilization.”
“All disease starts in the gut, Hippocrates figured this out 2,500 years ago, we’re just catching up.”
This interview also reveals that not all inflammation is bad, that we just need to find a balance. How do we do this?
“In general, stay away from a lot of white powders.”
Drs. Mike and Cali also talk in depth about how we have been sold and have bought into a culture of convenience, and the negative impact this can have.
Dr. Fenster lets us in on his 5 Quick Tips …listen in to find out!
Dr. Michael S. Fenster, is a board-certified interventional cardiologist, author, and professional chef. He currently holds faculty cross appointments at The University of Montana College of Health Professions and Biomedical Sciences as well as The Missoula College Culinary Arts Program of the Department of Business Technology.
In addition to his clinical practice, he hosts a weekly national radio show, Code Delicious, and his Food As Therapy (FAT) InitiativeTM recognizes the importance of the food experience in our lives as well as the impact of the quality of the comestibles we ingest; as only a physician and chef could.
Dr. Mike has taught and explored the relationship between food and health through international workshops, seminars, lectures and cooking demonstrations.
Dr. Fenster has appeared on CBS The Doctors, Fox News, Fox Business News and has had articles featured in The Atlantic, Pacific Standard, Outdoor, Glamour, Shape, Women’s Day, Martha Stewart Living, Muscle and Fitness, Men’s Fitness, and many more. Dr. Fenster also writes a regular column for Psychology Today.
Be sure to follow on social media:
More information, please visit https://www.1MD.org
Dr. Fenster’s Book, Food Shaman: The Art of Quantum Food – https://www.amazon.com/dp/1682617246/
The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/
Hassle-Free Books – You have a message to share, it shouldn’t be so difficult to get it out to the world. Become an author in a little as 45 days: http://hasslefreebooks.com
Music courtesy of Crowfly – http://crowflyrocks.com/
Unpause Your Life with Dr. Cali Estes
“You have to learn how to drive your brain,” says Peter Shankman. He and I go deep into what it’s like have a faster than normal brain. The benefits, and the challenges. Join me for a fascinating discussion with Peter, whom the New York Times has called “a rockstar who knows everything about social media and then some.”
Erin Wathen is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.
Dani La Barrie is a Licensed Psychotherapist and Happiness Transformation Coach who specializes in helping ambitious women break through unwanted habits.
Alex Sparrow is an actor, singer and musician, best known for his role as Alexi Petrov on Lifetime’s UNREAL.
Compassionate Recovery: a universal, secular program to heal the Spectrum of Addictions. Darren Littlejohn is a best selling author, retreat leader, Certified Yoga Teacher and Reiki healing practitioner. A recovering addict and a practitioner of Zen and Tibetan Buddhism, as well as a former mental health specialist, he earned a BA in Psych in 1991 and worked in chemical dependency and acute psychiatric care facilities during college. Darren took 2 years of graduate school in Research Methods for Psychology.
In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that lifestyle…
AGENT is the fastest growing modeling platform where models take control of their careers and clients have direct access to the best, most diverse talent instantly. AGENT is committed to a safer, more transparent work environment.
“Sobriety is exactly what you want it to be, as long as you are willing to put in the work.” This is a very powerful episode with someone who has followed an amazing path. Inspirational to the core, this highlights the incredible story of this generous man.
Today’s episode is a powerhouse of recovery stories from myself and my guest, and loads of recovery wisdom too. Don’t miss this one!
Dr. Valerie (Vimalasara) Mason-John M.A (hon.doc) is the award-winning author of 8 books, including Eight Step Recovery, Using The Buddha’s teachings to overcome Addiction, and there are 8 step recovery meetings in several continents.
Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!’